Kiwi fruit, originated from China, is one of the top healthy fruits. Kiwi fruit is rich in vitamins, minerals and protective phytochemicals that promote health and longevity of human life.
- Raw Kiwi Fruit Juice Nutritional Value
- Kiwi fruit is a rich source of vitamin C.
- It is also an excellent source of vitamins A and E, phosphorus, magnesium, potassium, and copper.
- Raw kiwi juice contains folate and the amino acid L-arginine.
- Health Benefits of Raw Kiwi Fruit Juice
- Raw kiwi fruit juice reduces high blood pressure and regulates heart beat.
- Being rich in Vitamin C, raw kiwi fruit juice boosts our immune system, helps with iron absorption, and the prevention of anaemia.
- Raw kiwi juice helps to enrich your diet with valuable antioxidants that protect cells from free-radical damage.
- Raw kiwi juice improves eyesight.
- Raw kiwi juice supports energy metabolism and nerve function.
- Folate, or folic acid, plays an essential role in making new body cells and is essential for
womenany person planning pregnancy and during pregnancy.
- Raw kiwi fruit juice aids our fluid balance.
- L-arginine helps to keep the liver, skin, joints, and muscles healthy.
- Raw kiwi fruit juice promotes respiratory tract health.
- Kiwi juice is often combined with strawberry juice. It can be also mixed with any other your favorite juice.
Consume ½ glass of raw kiwi fruit juice for health benefits daily!
An afternoon harvest. Its now my job to go round each day and collect the fruit and veg from the garden, so i will try and post what i gather each day.